啞鈴抓舉的起身動作是大家平時都可能遭遇的狀況:不對稱的出力;同時要從地面拿起重物,正確而良好的動作能確保你訓練的效果,也減少平時活動中的受傷風險。
The Dumbbell Snatch - Common Mistake [FREE video]
More than half the trainees I have seen make this serious mistake.
Don't let your trainees make it!
Please sen⋯⋯