"教練,我要怎麼讓自己跳得上木箱?首先,你得先開始跳!"那怕只是10公分、20公分的高度,漸進地增加,有一天你也能漂亮跳上木箱。
同理,你要如何透過運動讓自己的體能更好、身體更健康?首先,你得要先開始運動!
#萬事起頭難邁爾健身是你的好選擇
https://www.facebook.com/crossfit/videos/10155302113862676/
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expe⋯⋯