每一種飲食法的背後都有它的道理與適用性,在減脂中就像是不同的工具,每個人有不同的狀況,適用不同的減脂方法,甚至是不同的時期有不同的飲食法,就像運動一樣必須有計劃性。
缺乏規劃或只是聽人家做什麼就拿香跟拜,好比上了戰場卻發現自己只帶了圓鍬十字鎬上陣,工具不對就註定了失敗。
I have a problem with the word 'diet' and HOW it's used these days. I think it trivializes proper nutrition. Remember that how you eat is a way of life.
缺乏規劃或只是聽人家做什麼就拿香跟拜,好比上了戰場卻發現自己只帶了圓鍬十字鎬上陣,工具不對就註定了失敗。
I have a problem with the word 'diet' and HOW it's used these days. I think it trivializes proper nutrition. Remember that how you eat is a way of life.
缺乏規劃或只是聽人家做什麼就拿香跟拜,好比上了戰場卻發現自己只帶了圓鍬十字鎬上陣,工具不對就註定了失敗。
I have a problem with the word 'diet' and HOW it's used these days. I think it trivializes proper nutrition. Remember that how you eat is a way of life.